If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

56-day training plan for 50-mile, Gainesville, Florida, Sanfelasco race

You will need a heart rate monitor and this training should be done at a track or someplace where bike… [more]

56-day training plan for 50-mile, Gainesville, Florida, Sanfelasco race 56-day training plan for 50-mile, Gainesville, Florida, Sanfelasco race

Rx Overtraining: Prescription for overtraining

Up to 70 percent of runners sustain overuse injuries during any one-year period, according to a study… [more]

Rx Overtraining: Prescription for overtraining Rx Overtraining: Prescription for overtraining

Hormones: Are they the cause for your weight gain?

They affect cravings, metabolism and your ability to maintain your weight. Here's how to make them work… [more]

Hormones: Are they the cause for your weight gain? Hormones: Are they the cause for your weight gain?

Strength training vs. Cardio; Why strength training will always trump aerobics

Strength training vs. Cardio aerobics, here's why strength training will always trump aerobics Strength… [more]

Strength training vs. Cardio; Why strength training will always trump aerobics Strength training vs. Cardio; Why strength training will always trump aerobics

How to calculate your calorie expenditure using resting basal metabolic rate?

According to Dr. Berning, Associate Professor of  Nutrition at the University of Colorado, to estimate… [more]

How to calculate your calorie expenditure using resting basal metabolic rate? How to calculate your calorie expenditure using resting basal metabolic rate?

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May 15, 2012 Uncategorized

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Dr. Kaplan’s Lifestyle of the Fit & Famous: A Wellness Approach to Thinking & Winning

February 21, 2012 News, Trends, & Research

A comprehensive guide to the formulas and principles of Fat Loss, Exercise, Vitamins, Success and Happiness.
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The Gift of Health: The Complete Pregnancy Diet for Your Baby’s Wellness–from Birth Through Adulthood

February 15, 2012 News, Trends, & Research

A revolutionary discovery called the Fetal Origins of Chronic Disease is changing how we eat during pregnancy. Now, pregnant women can choose a diet that not only influences their babies’ health at birth — but also has an impact on the health of the adults their babies will become.
The focus of national media attention, [...]

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Health and Wellness

February 10, 2012 News, Trends, & Research

Previous Edition 0763720550
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Ibiza Detox: Easy Juices (The Ibiza Detox)

February 5, 2012 News, Trends, & Research

Already a bestseller on Kindle!
Sixty delicious and easy juice and smoothie recipes from the creators of The Ibiza Detox Diet Plan.
We’ve hand picked a selection of our favourite juices for you to enjoy in this recipe book that features tasty treats that can be whipped up in seconds.
Juicing is a great way to get [...]

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Nutrition and Autism (Wellness Talk Radio talks with Judy Converse)

January 31, 2012 News, Trends, & Research

Nutrition and Autism features the transcripts from an exclusive and informative Interview on Wellness Talk Radio with Host Kris Costello and Judy Converse, a registered Dietitian and Author or Special Needs Kids Eat Right.
Here are some of the critical parenting issues we discuss in Nutrition and Autism,
How to find help for your child
How to tell [...]

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Fitness: Stretching in between your sets increases strength by 30%

January 31, 2012 Uncategorized

Fitness: Stretching in between your sets increases strength by 30% if you need to know what type and how to stretch buy this book at Amazon/BN/BAMM

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Wellness: Reflect on the treasures within you

January 31, 2012 Uncategorized

Wellness: Reflect on the treasures within you, gifts such as love, strength, courage, and empathy. Make a point of focusing on these positive qualities; learn to trust and respect all you have and all you are…

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On Nutrition: Avoid food products containing these ingredients

January 31, 2012 Uncategorized

On Nutrition: Avoid food products containing ingredients that no ordinary human would keep in the pantry such as cellulose? Xanthan? The food scientist cookbook is designed to extend the shelf life of food so whether or not they pose a hazard is not the question because we don’t know as they [...]

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Pulmonary embolism: everyone’s at risk

January 31, 2012 Uncategorized

A couple of weeks ago Serena Williams was diagnosed with a pulmonary embolism and you wonder how could an elite athlete get a embolism… An embolism Pulmonary embolism (PE) is a blockage of the main artery of the lung or one of its branches by a substance that has travelled from elsewhere in the body [...]

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